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品營養(yǎng)月餅 度健康中秋
 
編者按：
    轉(zhuǎn)眼又到了中秋節(jié),包裝精美的各種月餅也布滿了商場超市的促銷柜臺。中秋吃月餅，和端午吃粽子、元宵節(jié)吃湯圓一樣，是我國民間的傳統(tǒng)習俗。
    明代田汝成《西湖游覽記》曰：“八月十五日謂中秋，民間以月餅相送，取團圓之意。”古往今來，人們把月餅當作吉祥、團圓的象征。一邊賞明月，一邊品嘗月餅，談天說地，其樂融融，盡享天倫之樂。那么，怎樣吃月餅才有益于健康呢……
["無糖"月餅卻含糖 專家提醒特殊人群應慎食]
    隨著中秋節(jié)的臨近，月餅銷售開始升溫。記者今天走訪市場發(fā)現(xiàn)，目前市場上流行一種低糖、無糖月餅，很受市民歡迎。但據(jù)記者了解，打著“健康牌”叫賣的“無糖月餅”實際上有點“虛”……
　　　　　　　　　　　　　　　　　　　　　　　　　　[點擊詳細]
[月餅含“4高”別貪多 不可配果汁等高糖飲品]
    月餅屬于高熱量、高脂肪、高膽固醇、高糖分食品，所以，雖然好吃，也不能貪多。月餅熱量高。 就拿1個雙黃蓮蓉月餅為例。營養(yǎng)師指出，每個雙黃蓮蓉月餅(約190克 )含有高達800卡的熱量，一般成年人每天需要攝取的熱量為1800-2200卡 ……
　　　　　　　　　　　　　　　　　　　　　　　　　　[點擊詳細]
[吃月餅注意"5宜" 宜早宜鮮宜少宜冷存宜搭配]
    醫(yī)學專家提醒，吃月餅別忘了以下幾點：宜早不宜晚 月餅是高糖、高脂食品，早上或中午吃可以補充能量，也不易發(fā)胖。但晚上則應少吃或不吃月餅，特別是患有心血管疾病的老年人更應如此，否則可能會增加血栓的風險 ……
　　　　　　　　　　　　　　　　　　　　　　　　　　[點擊詳細]
[“鍍金”月餅托可能含毒素、重金屬]
    那些看上去金光閃閃的月餅托，反而不如透明的賣得貴，是因為它們多是再生塑料做的，很可能身含毒素。昨日，記者在沈陽南二食品包裝產(chǎn)品市場里，發(fā)現(xiàn)了這種可疑的“金托”�！跋M者不要被月餅托盤漂亮的外表迷惑了，鮮亮的顏色并不能掩蓋它的罪惡！”……
　　　　　　　　　　　　　　　　　　　　　　　　　　[點擊詳細]
[潮媽教你DIY創(chuàng)意月餅 款式多多健康又有趣（圖）]
    可愛的KITTY貓、卡通汽車冰皮月餅(見右圖)讓人一看就“愛不釋口”。今年，佛山一些新潮媽咪流行DIY月餅，從選購材料到“親自操刀”，DIY月餅可謂用心用力。近日，有首次DIY成功的媽咪，在Q群上大曬自己的“勝利品”，引來贊美聲一片……
　　　　　　　　　　　　　　　　　　　　　　　　　　[點擊詳細]
::　有一說一　::
　
　　月餅為應景食品，在過節(jié)的氣氛下很難禁食，作為一種特殊的節(jié)日食品，它承載著近千年的歷史文化和人們渴望團聚美滿的良好祝愿，所以吃月餅更多的是一種精神需要，也是一種飲食文化！我們在追求健康生活的同時也不必苛求于月餅的營養(yǎng)，因為他本身就不是為營養(yǎng)而生的。
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                                                                                      10縐掑悗 欏甸潰鑷姩璺寵漿鑷?a href="http://www.chinanews.com/">涓柊緗戦欏?/a>
                                                                                      鎮(zhèn)ㄥ彲浠ュ幓榪欓噷鐪嬬湅~
                                                                                        涓浗鏂伴椈緗?404欏甸潰
                                                                                        10縐掑悗 欏甸潰鑷姩璺寵漿鑷?a href="http://www.chinanews.com/">涓柊緗戦欏?/a>
                                                                                        鎮(zhèn)ㄥ彲浠ュ幓榪欓噷鐪嬬湅~
                                                                                          涓浗鏂伴椈緗?404欏甸潰
                                                                                          10縐掑悗 欏甸潰鑷姩璺寵漿鑷?a href="http://www.chinanews.com/">涓柊緗戦欏?/a>
                                                                                          鎮(zhèn)ㄥ彲浠ュ幓榪欓噷鐪嬬湅~
                                                                                            涓浗鏂伴椈緗?404欏甸潰
                                                                                            10縐掑悗 欏甸潰鑷姩璺寵漿鑷?a href="http://www.chinanews.com/">涓柊緗戦欏?/a>
                                                                                            鎮(zhèn)ㄥ彲浠ュ幓榪欓噷鐪嬬湅~
                                                                                              涓浗鏂伴椈緗?404欏甸潰
                                                                                              10縐掑悗 欏甸潰鑷姩璺寵漿鑷?a href="http://www.chinanews.com/">涓柊緗戦欏?/a>
                                                                                              鎮(zhèn)ㄥ彲浠ュ幓榪欓噷鐪嬬湅~
                                                                                                涓浗鏂伴椈緗?404欏甸潰
                                                                                                10縐掑悗 欏甸潰鑷姩璺寵漿鑷?a href="http://www.chinanews.com/">涓柊緗戦欏?/a>
                                                                                                鎮(zhèn)ㄥ彲浠ュ幓榪欓噷鐪嬬湅~
                                                                                                  涓浗鏂伴椈緗?404欏甸潰
                                                                                                  10縐掑悗 欏甸潰鑷姩璺寵漿鑷?a href="http://www.chinanews.com/">涓柊緗戦欏?/a>
                                                                                                  鎮(zhèn)ㄥ彲浠ュ幓榪欓噷鐪嬬湅~
                                                                                                    涓浗鏂伴椈緗?404欏甸潰
                                                                                                    10縐掑悗 欏甸潰鑷姩璺寵漿鑷?a href="http://www.chinanews.com/">涓柊緗戦欏?/a>
                                                                                                    鎮(zhèn)ㄥ彲浠ュ幓榪欓噷鐪嬬湅~
                                                                                                      涓浗鏂伴椈緗?404欏甸潰
                                                                                                      10縐掑悗 欏甸潰鑷姩璺寵漿鑷?a href="http://www.chinanews.com/">涓柊緗戦欏?/a>
                                                                                                      鎮(zhèn)ㄥ彲浠ュ幓榪欓噷鐪嬬湅~
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